About Me
Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.


What Are The Health Benefits Of Beta-Glucan Supplements?

20 December 2017
 Categories: , Blog

Beta-glucan is a type of sugar found in grains such as oats and barley, certain varieties of mushrooms and other fungi, yeasts and seaweed. Beta-glucan from different sources are believed to have different health benefits. Although some of the health claims associated with beta glucan are disputed within the scientific community, some benefits are universally accepted through extensive research and clinical trials. Beta Glucan and Heart Health According to the U. Read More …

Improve Your Health And Prevent Heart Disease By Revamping Your Lifestyle

25 November 2017
 Categories: , Blog

If heart disease runs in your family and your primary doctor has scolded you for gaining a lot of weight due to lack of exercise and eating foods that have a high fat and sugar content, take control of your health and improve the way that you look and feel with the steps below. Not only will you be helping to prevent heart disease, but you may also find that you have more self-esteem after you make positive changes to your lifestyle. Read More …

Beating Sugar Cravings With Keto

27 October 2017
 Categories: , Blog

When it comes to staying faithful to a diet, one of the toughest things to do is to avoid giving in to cravings for sugar. These cravings can be hard to beat, but not all diets will leave you endlessly craving sugar. If you've given up on your diet in the past because you couldn't resist the sugar craving, it's time to give keto a try. Why You Crave Sugar (Insulin, Glucose) Read More …

4 Reasons To Ditch High Fructose Gum And Opt For Natural Energy Breah Mints

18 April 2017
 Categories: , Blog

If you're looking to get healthy, then you should switch your high-fructose gum for a healthy energy mint. Here are 4 good reasons to do so. High Fructose Corn Syrup If you have never read about high fructose corn syrup, you will probably be shocked at what you find out. Corn certainly sounds healthy, but this concentrated sweeter made from corn is definitely not something you want in your diet. Read More …

3 Tasty Ways To Easily Incorporate Cashews Into Your Diet

21 February 2017
 Categories: , Blog

Are you trying to add more cashews to your diet? There are several reasons to start eating more cashews. In fact, consuming these nuts could lower your risk of cancer, lower your blood pressure, assist you with the process of losing weight and even help your hair grow a bit faster. If you would like to take advantage of these benefits, there are plenty of ways to add cashews to your diet without getting tired of them. Read More …