If you're looking to get healthy, then you should switch your high-fructose gum for a healthy energy mint. Here are 4 good reasons to do so.
High Fructose Corn Syrup
If you have never read about high fructose corn syrup, you will probably be shocked at what you find out. Corn certainly sounds healthy, but this concentrated sweeter made from corn is definitely not something you want in your diet. It contributes to obesity and type 2 diabetes, and even more alarming, high fructose corn syrup contains mercury! So, real sugar is actually much better. A natural mint made with cane sugar, honey, sucralose, or an herbal sweetener such as stevia, would be a much better option.
Wintergreen, Peppermint,Spearmint Are Healthy
Mints contain, more often than not, some formulation of mint extract or wintergreen. Most people like the flavor of these mints because they have the connotation of "freshness", but they have added benefits. For instance, if you are a feeling a bit down, and battling a cold or the flu, then a wintergreen breath mint is a great thing to have on hand. Wintergreen has been found to be beneficial for cold and flu symptoms. If you are dealing with headaches, then a mint that contains spearmint is a great choice. It's also beneficial for nausea.
Finally, there is peppermint. It's a well known ingredient in teas that people drink to settle their stomach, but this amazing mint also has been found to have benefits to people who are outside exercising. There was a marked benefit in people who received peppermint oil and then exercised. They had lowered heart rate and blood pressure, among other positive results.
So, if you are the type who likes to chew gum or hard candies when running or playing basketball, you might want to try an energy mint that is flavored with peppermint. It makes for the perfect treat while you are exercising.
Energy From Non-Sugar Sources
A healthy energy mint can also give you a little boost of energy. Whereas a flood of sugar, or high fructose corn syrup, into your bloodstream will give you a boost of energy, it's not the type of energy you want. The resulting crash that comes after a sugar high is not something desirable. So, if you want to avoid that then check into energy mints that are made with B-complex vitamins, or an amino acid such as l-Glutamine.
Sugarless Energy Mints Won't Rot Your Teeth
Lastly, if you do like mints, and you are concerned about cavities , then you should get sugarless energy mints. These might be made with an artificial sweetener such as sucralose, or they could be made with stevia, which is a plant extract that is also low in calories.
For more information, contact companies like Neuora.