2019

About Me
Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.

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Feeding Your Baby Healthy Solid Foods

10 May 2019
 Categories: , Blog

Breastfeeding a baby is a precious time of bonding with the mother, and it is during this time that the baby's diet is as simple as it is ever going to be. However, once they move on to solid food, you'll have a bit more to think about, and should make the best decisions you can. If you are looking into what to feed your baby when this time comes, use the tips below as a guideline. Read More …

3 Foods That Are High In Good Carbohydrates

28 February 2019
 Categories: , Blog

When you typically hear of carbohydrates, you assume that all of them are bad for you and your waist line. However, carbohydrates can actually give you energy and help you burn fats more easily. However, not all carbohydrates are created equal. For instance, you don't want to down a bunch of white bread and cookies because they contain a lot of added sugar. So, what kinds of carbohydrate rich foods should you eat that are healthier for you? Read More …