3 Tasty Ways To Easily Incorporate Cashews Into Your Diet

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Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.


3 Tasty Ways To Easily Incorporate Cashews Into Your Diet

21 February 2017
 Categories: , Blog

Are you trying to add more cashews to your diet? There are several reasons to start eating more cashews. In fact, consuming these nuts could lower your risk of cancer, lower your blood pressure, assist you with the process of losing weight and even help your hair grow a bit faster. If you would like to take advantage of these benefits, there are plenty of ways to add cashews to your diet without getting tired of them.

1. Make Your Own Cashew Butter

Who needs to buy peanut butter when you can make cashew butter at home? You can make it right in your blender. Place two cups of these nuts into the blender, along with a pinch of salt, a teaspoon of honey and a teaspoon of coconut oil. Blend until the butter is at the consistency you like. You may want to keep it crunchy or you may prefer to blend it until it is completely smooth. As soon as you are finished blending, you can eat the cashew butter on toast or bread with jelly. You can even add it to smoothies to enhance their flavor.

2. Add These Nuts to Your Salad

If you are trying to eat healthier, you may often pack a salad for lunch. Adding some chopped cashews to your salad will give it that perfect crunch. It blends well with fresh lettuce, spinach leaves, shredded cabbage and carrots. You can even turn your salad with cashews into a wrap by adding the ingredients onto a spinach tortilla and rolling it up.

3. Create Some Non-Dairy Milk

Does dairy tend to bother your stomach? You may be lactose intolerant. If you want to add milk to your cereal, oatmeal and smoothies, but you are always concerned that it will cause you to experience a stomach ache, you can use cashew milk as an alternative. You may think making milk is complicated, but it is easier than it seems. You can start the process by placing a cup of cashews in a bowl of water and allowing them to soak for three hours. Make sure to keep them covered while they are soaking.

After three hours have passed, you can remove the cashews from the water, dry them off and place them in a blender. The other ingredients you will need to add to the blender include two cups of water, one cup of coconut water, a teaspoon of sea salt, two teaspoons cinnamon and a teaspoon of vanilla extract. As soon as it is all blended, pour it into a container and put it in the fridge. It tastes best when cold.

These are just three of the many things you can do with cashews. If you are trying to consume more of these nuts because of the health benefits they offer, these are some fun and tasty options to consider. Make sure you buy raw cashews for these recipes.