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Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.

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Feeding Your Baby Healthy Solid Foods

10 May 2019
 Categories: , Blog

Breastfeeding a baby is a precious time of bonding with the mother, and it is during this time that the baby's diet is as simple as it is ever going to be. However, once they move on to solid food, you'll have a bit more to think about, and should make the best decisions you can. If you are looking into what to feed your baby when this time comes, use the tips below as a guideline. Read More …

3 Foods That Are High In Good Carbohydrates

28 February 2019
 Categories: , Blog

When you typically hear of carbohydrates, you assume that all of them are bad for you and your waist line. However, carbohydrates can actually give you energy and help you burn fats more easily. However, not all carbohydrates are created equal. For instance, you don't want to down a bunch of white bread and cookies because they contain a lot of added sugar. So, what kinds of carbohydrate rich foods should you eat that are healthier for you? Read More …

How To Lose Weight By Eating Healthy

15 August 2018
 Categories: , Blog

When it comes to losing weight, you may be interested in a lot of fad diets that are going on. And although fad diets can be a great way to lose a lot of weight quickly, they usually aren't sustainable, which means that your weight will more than likely come back. If you are looking for a great way to lose weight and keep it off, then you should start by changing what you eat. Read More …

What Are The Health Benefits Of Beta-Glucan Supplements?

20 December 2017
 Categories: , Blog

Beta-glucan is a type of sugar found in grains such as oats and barley, certain varieties of mushrooms and other fungi, yeasts and seaweed. Beta-glucan from different sources are believed to have different health benefits. Although some of the health claims associated with beta glucan are disputed within the scientific community, some benefits are universally accepted through extensive research and clinical trials. Beta Glucan and Heart Health According to the U. Read More …

Improve Your Health And Prevent Heart Disease By Revamping Your Lifestyle

25 November 2017
 Categories: , Blog

If heart disease runs in your family and your primary doctor has scolded you for gaining a lot of weight due to lack of exercise and eating foods that have a high fat and sugar content, take control of your health and improve the way that you look and feel with the steps below. Not only will you be helping to prevent heart disease, but you may also find that you have more self-esteem after you make positive changes to your lifestyle. Read More …