When you think about "keto," you probably think about meat and butter. And while meat and butter do feature prominently in many keto recipes, there's also vegetarian and vegan keto options. If you're a vegan and you're thinking about upgrading your diet, you may want to consider it.
Keto Doesn't Just Mean Meat
Keto is simply a clean living diet that promotes proteins and fats above carbohydrates. It's based on putting the body into "ketosis," a stage at which the body begins to burn its own fat rather than consuming easy energy. Carbohydrates are easy for the body to digest and breakdown into additional fat.
But keto isn't just about losing weight, it's also about eating healthier in general. A vegan keto diet will focus on many natural foods that people would have foraged or collected during human evolution.
Foods for a Vegan Keto Diet
Vegans already tend to eat many "whole" foods. A vegan keto will eat the same things they did during their vegan diet, but just cut out foods that are high in carbohydrates. Thus, vegan keto diets often include: nuts, seeds, avocado, coconut, and oils.
Vegans will need to avoid starches, which include potatoes and rice, and that can make remaining keto a little more complex. However, it's still fully possible, especially if you follow vegan keto diet books and vegan keto recipes.
"Lazy Keto" is Always an Option
Under "lazy keto," people generally follow keto guidelines, but not always. They may not never eat potatoes, but they will generally avoid potatoes. Lazy keto is a good option for those who want to do a vegan keto diet, because it still allows them to supplement their diet with important proteins (such as lentils) as needed.
Lazy keto can also be overall good for anyone's nutrition, as it has many of the benefits of keto while not being too restrictive.
You May Need Supplements
With any restrictive diet, supplements, such as a 2000mg keto dietary supplement, can be necessary. You can purchase a keto dietary supplement to even out your nutritional gains. As long as you're getting nutrition, your body doesn't really care from where: calcium in a properly formulated pill is the same as calcium from milk.
Vegan diets often rely heavily on things such as beans and legumes, which are not possible to eat on a keto diet. But if your diet is well-balanced (or you do a "lazy keto" version), you may find that it's an easier way to lose weight and remain healthy.