Trying to Diet by Packing a Lunch? Tips to Follow for Success

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Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.

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Trying to Diet by Packing a Lunch? Tips to Follow for Success

24 January 2017
 Categories: , Blog


If you have been having a difficult time sticking to your diet because you feel like the lunches that you pack are boring but you don't want to ruin your diet, it's time to change things up. There are some things you can do and items you can pack to make sure that you're sticking to your diet, feeling full, and lowering your calorie count. Consider these things when packing your lunch, and keeping things on hand at the office.

Make Vegetables Your First Serving

A bowl full of chopped vegetables or a large portion of vegetables should be the first thing that you eat when you sit down to enjoy lunch. This prevents you from overeating during your meal, and from filling yourself with the wrong types of foods. This could be a salad, or just a prepared bag of mixed vegetables you like to snack on.

Inter-Change Salads and Wraps

If you have pre-made some salads for the week but you are feeling a little hungry, you can always take your salad and fill a wrap with it. If you have a wrap that you've packed and you don't think you want the carbs of the shell, then pour the insides into a bowl and turn it into a salad. These are great lunch ideas because they are easy to swap in and out. Being prepared to change these up at the office or on the go makes satisfying your cravings easier.

Eat Slow

Overeating because you eat too fast and you don't realize you're full until you are stuffed is a problem that many people have. Instead of eating as fast as you can because you have to in a short window, try to eat slowly by chewing your food entirely when you sit down to consume your lunch. This way you can read your body when it tells you to stop eating.

There are a lot of problems that arise when you are trying to diet and you have to pack your own lunch, but you don't have to stress if you stick to these different rules. You can pack easy to make salads and wraps, and mix it up with different fruits and vegetables. You will be full because you're consuming enough of the foods you love, but you'll also be consuming fewer calories than if you went out to a fast food place. 

For more interesting lunch ideas, contact companies like Juice & Java Cafe at Equinox.