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About Me
Learning To Live Healthier

A few months ago, I realized that I had a serious weight problem. I couldn't fit into my jeans anymore, and getting to the top floor of my house was incredibly challenging. I didn't know what to do, but I knew that I had to do something. A friend of mine told me about a nutrition plan that centered around healthy foods, and it was amazing to start. Day by day, I started replacing some of the foods that I had always grown up eating with healthier options. This website is designed to teach you to do the same thing.

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Beating Sugar Cravings With Keto

27 October 2017
 Categories: , Blog

When it comes to staying faithful to a diet, one of the toughest things to do is to avoid giving in to cravings for sugar. These cravings can be hard to beat, but not all diets will leave you endlessly craving sugar. If you've given up on your diet in the past because you couldn't resist the sugar craving, it's time to give keto a try. Why You Crave Sugar (Insulin, Glucose) Read More …

4 Reasons To Ditch High Fructose Gum And Opt For Natural Energy Breah Mints

18 April 2017
 Categories: , Blog

If you're looking to get healthy, then you should switch your high-fructose gum for a healthy energy mint. Here are 4 good reasons to do so. High Fructose Corn Syrup If you have never read about high fructose corn syrup, you will probably be shocked at what you find out. Corn certainly sounds healthy, but this concentrated sweeter made from corn is definitely not something you want in your diet. Read More …

3 Tasty Ways To Easily Incorporate Cashews Into Your Diet

21 February 2017
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Are you trying to add more cashews to your diet? There are several reasons to start eating more cashews. In fact, consuming these nuts could lower your risk of cancer, lower your blood pressure, assist you with the process of losing weight and even help your hair grow a bit faster. If you would like to take advantage of these benefits, there are plenty of ways to add cashews to your diet without getting tired of them. Read More …

Trying to Diet by Packing a Lunch? Tips to Follow for Success

24 January 2017
 Categories: , Blog

If you have been having a difficult time sticking to your diet because you feel like the lunches that you pack are boring but you don't want to ruin your diet, it's time to change things up. There are some things you can do and items you can pack to make sure that you're sticking to your diet, feeling full, and lowering your calorie count. Consider these things when packing your lunch, and keeping things on hand at the office. Read More …

Ideas For Fast, Healthy Snacks For Kids

5 January 2017
 Categories: , Blog

If you have children that are in school, there is a good chance that you have them enrolled in a variety of extra-curricular activities as well as regular school. You want to make sure that they have a competitive advantage when they apply to colleges by having a well-rounded number of interests, as well as leaderships positions. You likely also want to be sure that your children are able to experience as many things as possible to help them find out what activities they truly excel at and enjoy. Read More …